Benefits Of African Mango
The African mango stands out because it is a fully natural product. Grown in the jungles of Africa, this fruit has been helping people stay slim and in shape for hundreds of years, even though Westerners have only discovered it recently. This fruit is full of nutrients, vitamins and minerals that can boost immune system, nourish the skin and hair and best of all, boost metabolism and promote weight loss. Following are some facts concerning this now famous fruit and what it can do for you.
Remember there are many fads related to diet and weight loss. These range from using body shrink wrap to using HCG. The problem with many of these fads is that they are unhealthy in the long run. They do help a person lose weight in the short term but usually slow the metabolism down and encourage future weight gain. In fact, any weight loss fad that does not boost metabolism generally does not work in the long term.
How it works – African Mango
The African mango actually slows down the digestive process. This enables a person to feel full for up to a few hours after having eaten, thus shrinking the appetite and helping a person to lose weight. African mangoes boost metabolism, which in turn helps the body to shed extra pounds. The resultant high energy levels a person experiences are a direct result of the metabolism boost provided by this wonder fruit.
African mangoes decrease blood sugar levels and boost immune system; making them an ideal fruit for diabetics and those who are sick and run down. Furthermore, this fruit is known to reduce harmful cholesterol levels while boosting good HDL cholesterol.
The Dikka Seed
The Dikka seed is the seed found inside the African mango. It is in fact the best part of the fruit and has numerous medicinal properties. Many African mango supplements in fact use the Dikka seed as the primary ingredient.
The Dikka seed is rich in fiber and antioxidants. In fact, some medical professionals believe that these seeds may have cancer preventing properties, although there are no studies available that can conclusively prove this. Like the mango itself, Dikka seeds boost immune system and boost metabolism.
African natives usually grind the seed into powder and then mix it in bread dough or use it as a thickening agent for soups and sauces. This ground powder is also sometimes mixed in a drink. Commercial companies have now taken the powdered Dikka seeds and made them into pill form so that they can be taken as a nutritional supplement.
Magical Weight Loss Cure?
Researchers have found that African mangoes and Dikka seeds really do boost metabolism, boost immune system and promote weight loss. These facts are indisputable. However, this fruit has been the subject of controversy even as it has become increasingly popular, and there are many who argue that African mangoes are made out to be more effective than they really are.
It is important to note that while African mangoes and Dikka seeds are very effective in inducing weight loss, they are not the all in all to weight loss. A person who wants to keep the pounds off should still maintain a healthy diet, exercise regularly, get sufficient sleep at night and drink plenty of water throughout the day. Good health habits are imperative in order to boost metabolism and immune system on a long term basis.
On the other hand, those who want to lose weight quickly will find that there is no better way to do so than by consuming African mangoes or a supplement based on either this fruit or Dikka seeds. These supplements contain all natural ingredients, do not cause harmful negative side effects and are very effective in helping to boost metabolism, boost immune system, increase energy levels, suppress the appetite and more. Even individuals who are not on a weight loss program may want to consider eating African Mango and it’s seed on occasion in order to benefit from all that it has to offer.
Filed under: Weight Loss
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